3 Easy Tips for Wellness

In addition to regular acupuncture, here are 3 tips to make you feel a little bit better this weekend:

Make Small Talk 
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.

Eat Japanese Food 
In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.

Hydrate 
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.

Mike Worley, LAc - serving Murrieta and Temecula Valley, 951-698-7977

Growth and Change

In my desire to bring acupuncture to a wider group of people, I can now be found inside Summit Family Medicine, an integrative medical practice in Murrieta. At Summit Family Medicine, I am able to treat patients with any type of PPO insurance including Medicare and some Tricare patients who have Dr. Rome Walter in their network of doctors.

Summit Family Medicine is located at 29995 Technology Drive, #201 Murrieta, California 92563 Phone: (951) 696-2215

This is in addition to my continuing to see a limited number of patients, including those referred from Kaiser, at Chiropractic Plus.

Patients in Orange County can still find me inside Lander Chiropractic on Tuesday and Thursday afternoons and Saturday mornings.