Friday, February 19, 2016

3 Easy Tips for Wellness

In addition to regular acupuncture, here are 3 tips to make you feel a little bit better this weekend:

Make Small Talk 
Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory.


Eat Japanese Food 
In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that cause plaque and cavities.

Hydrate 
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.

Mike Worley, LAc - serving Murrieta and Temecula Valley, 951-698-7977

7 comments:

  1. Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Lyme Disease,Epilepsy, ,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Lupus,Uterine Cancer,Prostate Cancer, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Liver/Kidney Inflammatory,Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid...

    ReplyDelete
    Replies
    1. Am henry from vegas, I am testifying about a great hebal man that cured my wife of fibroid and painful menstruation, his name is Dr osaze. My wife was diagnose of fibroid two years ago, i almost spent all i had then, until i saw dr Osaze's recommendation online, and i call him, then he told me how to get the herb.within a month and a week, the herbs shrink the fibroid, You can call him on +2347089275769 or email him at drosaze39@gmail.com

      Delete
  2. I am 29 years old and I was diagnosis of Breast cancer, easy well and have a similar story except my first acceptance as a Herbal medicine denials. I wasn’t into the movement Perseid and didn’t establish connections with any of them really, just had faith in believing how they work. I say this because it was during using Dr Itua herbal medicine i now then testify herbal medicine is real, Dr Itua herbal medicine cure my breast cancer I was suffering from for 2 years. Dr Itua herbal medicine is made of natural herbs which has no side effect and is easy to drink as well. Contact Dr Itua herbal Center if you are suffering from the same Breast Cancer or any kind of human Diseases including....HIV/AIDS, HERPES COLORECTAL CANCER, BLADDER CANCER, PROSTATE CANCER, KIDNEY CANCER, LUNG CANCER, SKIN CANCER, UTERINE CANCER, LEUKEMIA, VIRUS, HEPATITIS, WOMEN/MEN INFERTILITY, LOVE SPELL,LOTTERY SPELL. HIS CONTACT EMAIL/WHATSAPP: drituaherbalcenter@gmail.com/+2348149277967

    ReplyDelete
  3. I am excited to share this testimony, I was 3 years ago diagnosed of fibroid and complicated Endometriosis. My medical condition was heart broken because it was causing my menstrual cramps,bloating before menstrual periods,lower abdominal pressure which result to heavy periods. I was subjected to different medications by my doctor for treatment . Despite my visit to several doctors my health wasn't getting better, all they could say was surgery. At the verge of giving up, I went to the internet to search for a treatment at least. But I found a cure instead. In the internet, I read a testimony of a lady who had Fibroid. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven't had any symptoms since then.
    Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address droriane6@gmail.com. or call +2349031652461

    ReplyDelete
  4. I'm Karem really happy that I have been cured of (HERPES SIMPLEX VIRUS 2) with the herbal medicine of DR. AKHIGBE HERBAL CENTER, I have been suffering from this disease for the past four years without solution until i came across this email (drrealakhigbe@gmail.com) on the internet of a herbal doctor who have cure so many people of herpes virus with his herbal medicine, I also choose to give him a chance to help me, he told me what to do and i kindly did it, and he sent me his herbal medicine through Dhl courier services delivery and direct me on how to use it, I also follows his instruction for use and he ask me to go for a check up after three weeks and which i did, to my greatest surprise my result came out as negative, I am really happy that there is someone like this DR. AKHIGBE HERBAL CENTER who is ready to help people anytime any day. to all the readers and viewers that is doubting this testimony stop doubting it and contact this DR. AKHIGBE HERBAL CENTER and see if he will not actually help you. I am not a stupid person that I will come out to the public and start saying what someone have not done for me. he is really a great man contact him now. with this email: (drrealakhigbe@gmail.com) or you can contact him +2348142454860

    ReplyDelete
  5. Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With LEETU Herbal Medication, This will Be completely cured,,,,Remember surgery does not remove or cure Fibroid COMPLETELY. Contact DR LEETU on how to remove your fibroid with herbal medicine without any complications (DELEETU99@GMAIL.COM) or reach him on viber or whatsapp on +2348139747402 and be free from fibroids. He also specializes in the cure of pcos, Endometriosis, ovarian cysts and other infections..

    ReplyDelete
  6. I want to testify to everyone on how my husband and i got children after our 5 years of marriage. we got married and we could not conceive a child we have been to several hospitals for checking and the doctors always say that we are okay that nothing is wrong with us, we have been hoping for a child, my husband was beginning to keep late night outside and pressure from the family for him to marry another wife and divorce me, i was always crying and weeping because i was loosing my marriage. so i visited my friend in Florida and she told me that she also have been through this same situation but she got her help of getting pregnant from a Herbal Doctor of fertility,, so she told me that she will connect me to the Herbal Doctor and he will prepare a FERTILITY HERBAL SOAP for me to have my own child, i spent 4days with her in Florida and we both email the Herbal Doctor and he said i should bring all my information to him and he said in 3days the Fertility soap will be prepared and he will send/ship it to me through UPS, after I used it as he instructed, so i waited and i went back made love with my husband and i conceive. so i am very grateful to the Herbal Doctor for his help and miracle that help me save my marriage. please for same help getting pregnant, contact him on zicoherbalhome@gmail.com

    ReplyDelete